Articles
news & views on therapy & counselling
Articles & News
From time to time I will be posting articles related to the field of psychotherapy and counselling. Some of these will be written by me, or by guest authors or will simply be news articles I’ve seen that I find interesting or relevant.
Square breathing: How to calm feelings of stress and reduce anxiety
When we are in a situation where we feel threatened or scared, our body is quick to give us signals to alert us to the potential danger. If you stopped to think about what those danger signals were, you would probably come up with some of the following: Breathing rate...
The Path to Transformation
One of the reasons I am passionate about my work is seeing the positive and lasting impact counselling can have on people’s lives. But the idea of making changes can feel like stepping into the unknown, scary, impossible or painful. In this article, guest author Carla...
How to choose a counsellor
Okay, so you have decided you don’t want to waste any more time feeling stuck, anxious or depressed, so what next? How do you choose what kind of therapy is right for you, and how
on earth do you decide who is the right counsellor?
“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.“