EFT Tapping Therapy
Emotional Freedom Techniques
EFT is an intervention combining talking therapy while tapping on acupressure points. It is an evidence-based therapy which has been validated in many research studies. It is an effective stress reduction technique but can also help with many other issues.
EFT Tapping Points
Tap on the side of the hand while saying the set-up phrase. Then follow the tapping points 2-9 tapping lightly with the tips of 2 or 3 fingers and saying your short reminder phrase or word.
Top tips:
- Use the tapping diary to make a note of your set-up phrase, reminder phrases and intensity rating 0-10. You can use this a prompt when you are tapping.
- You can say your phrases out loud or in your head.
- It is important to take responsibility for your emotional wellbeing, so if your feelings are overwhelming, do a couple of rounds of tapping first, without using the words. Tap on each point for a slow breath in and out.